The Lion King and Christian The Lion

The Lion King and Christian The Lion

I remember that first time my little girl had me watch “The Lion King” movie with her. It was around the age of 2 years old and I recall coming home from work and she was so excited to watch this movie with me that her mother had told her about. I think I...
"Gonna Bust You Up"

"Gonna Bust You Up"

This is a journal entry I made when I was in day #6 of my Post Traumatic Stress Recovery Program at Home Health in Guelph, Ontario. Today I learned about “mindfulness”, and how to be mindful when I’m in a situation that is stressing me out or...
After Xmas Blues, 365 Days a Year

After Xmas Blues, 365 Days a Year

Have you ever heard the saying “someone has the after Xmas blues” or “I have the after Xmas blues”? That time period after Xmas when all the gifts have been opened, the food has been eaten, and all the visiting with family and friends is done....
The Dark Knight Rises

The Dark Knight Rises

Today is the start of what I am hoping is my new path to Post Traumatic Growth. Creating this site and sharing my story is a big deal for me because I went so long keeping my illness a secret from so many, including those closest to me. Because of the embarrassment...